Preparing for Healthy Holidays
The time of year is upon us again-the colder weather, the longer darker days. This is the time of year when many people decide to head to a warmer climate for a much deserved vacation. read more
View ArticleLose Weight Throughout The Day
The key to burning calories throughout the day, is to keep moving. With busy lives this should be happening already, however many of us work at a desk all day - so busy doesn&undefined;t always...
View ArticleHealthy Summer Vacation Eating
Many people take their holidays in the summertime which unfortunately can mean that their healthy eating habits take a backseat. Too many people use their vacation as an excuse to eat whatever they...
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